Mourning Meditations:

A 30-Day Personal Healing Journey

Embark on a transformative journey through grief with the Mourning Meditations series.

This thoughtful program has a unique blend of digital journaling, guided meditations, and one support session that offers compassionate guidance through every stage of mourning.

Is this for you?

  •  Are you struggling to find moments of peace and solace amidst the pain of grief, and am looking for tools and techniques to help me cultivate a sense of calm and tranquility?

  • Do you find that you are feeling overwhelmed by the intensity of your emotions, and hoping for some kind of support in managing and coping with these feelings?

  • Do you often feel isolated and alone in your grief, and seek connection with others who just might understand and empathize with your experiences?

  • Are you finding it difficult to engage in daily activities and routines due to the weight of grief, and you want some easy strategies to help you regain a sense of normalcy and purpose in your life?

If you said “yes” to any (or all) of these…then it’s time for you to finally invest in your healing.

Why I created “Mourning Meditations”

Dear One,

I extend my deepest sympathy to you. Mourning a loved one is life-altering, and amidst the chaos, finding support is paramount. I've traversed this path, grappling with loss and loneliness. But through community and resources, I found solace.

Our grief journey transforms us, but it does become more bearable over time.

Just a few years ago, my world was rocked by a friend who died by suicide, the death of my dad during the time of Covid, and the loss of my beloved animal companion; all within 2 years.  

It truly was heartbreaking and soul-crushing.  

I felt so alone. 

But once I started to find a supportive community and meaningful resources, I felt like I could breathe again.

Our grief will never leave us. We just learn how to navigate the world with it.  

But I promise...it does get a little easier over time.  

This is why I wrote "Mourning Meditations: A 30-day Healing Journey"—a comprehensive and compassionate program designed to guide you through the healing process and help you find peace amidst the pain. 

By the end of this 30-day program, my goal is

  • For you to experience a profound shift in your relationship with grief. 

  • You'll emerge with a deeper understanding of your emotions, newfound coping strategies to navigate the ups and downs of grief, and a sense of peace and acceptance as you continue on your healing journey.

  • And, through the power of reflection, meditation, and personal support, you'll discover that healing is possible, even in the midst of profound loss.

Ready to start your healing journey with Mourning Meditations?

If you're ready to take the first step towards healing and renewal, I invite you to go on this transformative journey.  

Sign up today to gain access to this meaningful 30-day program and start your journey toward finding peace amidst the pain of loss.

From my heart to yours,

Alison Nail-Malone

What you’ll get

  • ✺

    30 Days of Gentle Guidance: Delve into daily bite-sized tips and insights carefully curated to offer comfort and clarity as you traverse the labyrinth of grief. Each day, you'll receive a nugget of wisdom, a tender reminder that you're not alone, and practical advice to ease the burden on your heart.

  • ✺

    Meaningful Journal Prompts: Unearth the depths of your emotions through introspective journaling. Our thought-provoking prompts are designed to help you explore your feelings, memories, and hopes, fostering healing and self-discovery with each heartfelt pen stroke.

  • ✺

    Heart-Centered Meditations: Nurture your spirit with soothing meditations tailored to embrace your pain and nurture your soul. In just a few minutes each day, immerse yourself in a sanctuary of peace, allowing gentle healing energy to envelop you and restore your sense of inner calm.

  • ✺

    One-on-One Grief Coaching Call: Dive deeper into your healing journey with one personalized 30-minute coaching session. Our compassionate grief coach will listen, support, and empower you to navigate the complexities of grief, offering guidance and strategies tailored to your unique experience.

  • ✺

    Resource Library: Expand your knowledge and coping strategies with exclusive access to our curated library of grief resources. From insightful articles to recommended readings, empower yourself with the tools you need to navigate grief with resilience and grace.

  • ✺

    Community Support: Gain access to a monthly hupportive community of fellow travelers on the path of healing. Share your story, offer support, and find solidarity in knowing that others understand and empathize with your journey.

What’s inside

Introduction - Begin your journey with an introduction to the Mourning Meditations series, setting the stage for healing and growth.

Module 1 - Delve into understanding grief—what it is and the common experiences that accompany it.

Module 2 - Equip yourself with coping mechanisms to navigate the complexities of grief and find solace in challenging times.

Module 3 - Reflect on cherished memories and learn how to honor the legacy of your loved one.

Module 4 - Dive deep into managing the rollercoaster of emotions that come with mourning, finding resilience amidst the pain.

Module 5 - Discover the power of support and community in healing, connecting with others who share similar experiences.

Module 6 - Explore various rituals and traditions to find comfort and meaning in the mourning process.

Module 7 - Address the physical effects of grief and learn strategies for self-care and restoration.

Module 8 - Tap into the therapeutic potential of creative outlets like art, writing, and music as vehicles for expression and healing.

Module 9 - Navigate holidays and special occasions with newfound tools and insights, finding moments of peace amidst the challenges.

Module 10 - Look towards the future with hope and resilience, finding meaning and purpose after loss as you journey towards healing and renewal.

Limited Enrollment

Limited Enrollment

MM Plan 1
$42.42
One time
$21.21
For 2 weeks

✓ Instant access to the digital program.
✓ Unlimited lifetime access

✺ Frequently asked questions ✺

  • A: Absolutely. Mourning Meditations is designed to support individuals at any stage of their grief journey, whether they're navigating fresh wounds or seeking ongoing healing and support.

  • A: We understand that everyone's schedule is different. Our daily journal prompts and meditations are designed to be manageable, typically requiring around 15-20 minutes of your time. Additionally, our group support sessions occur once a month and last approximately one hour.

  • A: Participation in the group support sessions is entirely voluntary. While sharing can be incredibly healing, we understand that everyone's comfort level varies. You are welcome to participate at whatever level feels right for you.

  • A: Life happens, and we understand that some days may be more challenging than others. If you miss a day, simply pick up where you left off when you're able. There's no falling behind in your healing journey—every step forward counts.

  • A Grief Coach will reach out to you directly to schedule your 30-minute 1:1 Coaching Session to fit your schedule.

  • A: Yes, once you've completed the 30-day program, you'll continue to have access to all program materials, including journal prompts, meditations, and any additional resources provided. You can revisit and reuse these tools as needed on your ongoing healing journey.